A vegetarian diet can be a healthy choice for people with diabetes. There are several types of vegetarian diets. Vegetarian diets are based on fruits, vegetables, grains, beans lentils, soybeans, nuts and seeds. As a result they are low in fat, cholesterol and calories. Decreasing your use of animal products offers you several diabetes health advantages. Vegetarians are less likely to be overweight, have high cholesterol levels, or to have high blood pressure. They are also less likely to suffer from heart and blood vessel disease and certain cancers. If you have type 1 diabetes, becoming a vegetarian may enable you to use less insulin. If you have type 2 diabetes, the weight loss from a vegetarian diet may improve your blood glucose control.
Tired all the time? Has your get up and go got up and left? These tips could help you feel invigorated.
From the side of the world where I call my sweet home, all cigarette packets have these words in bold “Cigarette smoking is harmful to your health”.